Wednesday, November 26, 2008

Crabs in Sweet and Sour Chilli Sauce

I was given the duty to prepare the lunch spread for the bride and groom at a relative's wedding recently. This is called "makan beradab" in Malay. As this was the first time I was given the honour, I was a bit panicky. There was not much preparation, let alone the right ingredients. I was given 3 of each of 3 types of fish; siakap ( sea-perch), gerut-gerut (white snapper) and bawal hitam (sole), 1 kg of prawns, 2 kg of crabs and 1 kg of squids.

I cooked the snapper with bird chillies in coconut cream (as in masak lemak), the siakap and bawal were fried and later bathed in sweet and sour sauce. The squids were stuffed with prawn balls and cooked in curry and the crabs were boiled in shallow water before being added to the sweet and sour chilli sauce.I did not fry the crabs as time was running out. I had only slightly more than 2 hours to prepare all the dishes with the help of 3 volunteers.

I improvised the stuffed squids by stuffing with the prawn balls as that was the only thing suitable that I found in the fridge at the time. It was supposed to be stuffed with potatoes but the ones I found were already past its expiry date.

The crabs were prepared as follows:

Ingredients


  • 2kg crabs
  • 1 cup tapioca flour mixed with cornflour
  • 3 cloves garlic, minced
  • 10 shallots, chopped
  • 2.5 cm ginger, crushed
  • 2 stalks lemongrass, crushed
  • 3-4 tbsp oil
  • 10 red chillies, seeded
  • 5 dried chillies, soaked
  • 2 cups water

    Seasoning
  • 1 tbsp oyster sauce
  • 1 tbsp light soy sauce
  • 2 tbsp chilli sauce
  • 2 tbsp tomato sauce
  • 1 tbsp vinegar
  • 1 tbsp ikan bilis stock granules

    Method
    Clean crabs and remove the top shell and crack the pinces. Trim the legs and cut the crabs into halves. Toss the crabs and put in a saucepan. Add a little water so as to cover 1/3 of the pot. Cook the crabs for 10 minutes or until they turn red and strain.

    Blend red and dried chillies together until fine. Heat oil in a wok and fry shallots, garlic, ginger and lemongrass until fragrant. Add blended chillies and combined seasoning. Fry for a while until aromatic. Pour in water and bring to a simmering boil.

    Add the crabs and continue to fry until well coated with the sauce and the gravy is thick. Dish out and serve immediately.You may sprinkle with slices of Chinese celery (daun sup) and lace the plate with lettuce and sliced cucumber before putting in the crabs.

  • I did not have the time to take the photos of all the dishes. The setting of the table and the decorations of the plates were done by someone else.

    Next time if ever I get the opportunity for prepare for such a feast I hope I would be told earlier so as I could be better prepared with the ingredients and plan the right recipes.

    The general food prepared for the general invitees to the wedding were: nasi hujan panas ( I didn't see how it was prepared), fried chicken, dalca (with leftover chicken pieces, young bananas, carrots, and other vegetables),pajri nenas (pineapple in sweet curry) and beef in chillies and soya sauce). The latter was nicknamed Congo beef.

    Overall the food at the wedding was sumptuous, thanks to the concerted efforts of everyone concerned. I am proud to say that in this village the traditional spirit of gotong royong ( cooperation among the villagers) is still very much alive.

    Positive Parenting

    Further to my comments on parenting in the last post, I came across an interesting article in the last Sunday Star.

    I know I have yet to be a grandma, but I feel that my children need to be aware of the demands on parents once they have children of their own. Children have rights over their parents just as parents have rights over their children.For us Muslims, how we discharge our responsibilities will be questioned on the Day of Judgement. We do the best we can and hope our children forgive us if we have not performed as well as expected. Eventually, we pray that God forgive us too for our weaknesses.

    The following is an excerpt from the Star article:

    To achieve optimal development for your child, you must first understand the concept and this can help prevent potential problems.

    THE key to nurturing your children to become well-rounded adults is to understand that it’s not really about what you want your children to be, but about doing your best to develop your children to their full potential.

    Consultant paediatrician Datuk Dr Zulkifli Ismail, says: “Unfortunately, some parents are just too eager to ensure their children get a head start. You’ll be surprised to know that some five-year-olds nowadays are spending their weekends in tuition classes.

    There is a range of normality in child development. For instance, some parents may think their child is slow, but this child could actually be functioning within the normal range of development.

    “And when these children do not turn out the way their parents want them to be, the parents get so upset that they begin to be less affectionate to the children. This in turn has such a negative impact on their development and self-esteem.”

    So as to ensure children develop to their full potential, parents need to understand how all the aspects of child development interrelate with one another from birth to maturity.

    Datuk Dr Zulkifli remarks: “Knowledge about child development definitely helps. Ask your child’s doctor for tips and suggestions, and seek clarification on what you don’t understand. You can see a paediatrician for consultation even when there is nothing wrong with your child or he/she may give an appointment because there is a slight doubt regarding your child’s development that needs more detailed assessment.

    “Also, talk to your child. Find out what he likes and dislikes so that you will not ‘torture’ him without noticing it. ”

    Understand to prevent

    Child development is the process whereby a baby develops to become an independent functioning adult. According to consultant paediatrician Dr Hussain Imam Muhammad Ismail, development is about acquiring skills of increasing complexity leading to independence.

    Child development can be divided into four main areas: fine motor, gross motor, speech and language, and personal and social skills,” says Dr Hussain. “These four functional areas make a person a wholesome individual.”

    He defines the four areas as thus:

    · Gross motor – A process by which a baby acquires independent mobility. It is like the hatching behaviour of chicks; innately programmed, rather than learned.

    · Fine motor – This has to do with the ability to use hands to manipulate objects, which requires visual-spatial skills.

    · Speech and language – Revolves around the need to communicate, acquire new ideas and exchange them and mature intellectually. Written language, unique to humans, is what allows us to stand on the shoulders of our ancestors and go forward.

    · Personal and social skills – Requires you to learn to interact with others and even yourself.

    Range of normality

    Dr Hussain says that it’s important for parents to know that there is a range of normality. For instance, some parents may think their child is slow, but this child could actually be functioning within the normal range of development.

    “One should not hurry to label a developmental delay because it is usually determined over a few examinations, unless it is an obvious case of global delay as with Down syndrome,” he says, adding that parents should follow the levels of progression and that any expectations should not exceed the normal pace.

    “Children will only walk when they are ready to walk. Putting them in walkers at six months of age does not make them walk any earlier and may result in serious domestic accidents,” Dr Hussain emphasises.

    Developmental problems are not uncommon, as 10% of children are affected by them. However, the vast majority of children are only mildly affected. Children with mild developmental problems do get better and have a high chance of becoming independent adults with proper in-tervention, help and added attention.

    However about 10% to 15% of children with developmental delay are severely affected with impairments that will limit their independence as adults.

    Impairment, disability and handicap

    These three terms are often misunderstood. Dr Hussain addresses this issue with an interesting point: “Impairment is a problem you have. For example, vision problems. But if you wear glasses, your vision is no longer impaired. If you don’t or cannot correct this, however, it becomes a disability, which then involves your interaction with social limitations. If you cannot do what society expects you to do, you then become handicapped.”

    He states, however, that if society is willing to become more accommodating, disabled people can function within the limits of their disability and become productive and independent adults. Fewer individuals will then become handicapped.

    Causes of developmental problems

    Congenital

    Developmental problems that are congenital can be broken down into two groups: genetic endowment and specific genetic disorders.

    “If you come from a family with a history of learning disorders, there is an increased tendency for you to have certain intellectual problems,” says Dr Hussain. “This is what is meant by genetic tendency. The same applies for diabetes and hypertension”

    On the other hand, specific genetic disorders lead to recognisable syndromes. Individuals with Down syndrome, for example, have an extra chromosome 21 that causes a delay in all aspects of development, especially intellectual functions, language and social skills.

    Dr Hussain says that this is the most common specific chromosomal developmental problem in this country, and one that does not get better with time.

    Sub-cultural

    Sub-cultural factors cause about 10% of mental retardation. Dr Hussain explains: “Everything from poor housing, malnutrition and poverty to a lack of motivation, self-esteem and opportunities tend to compound matters, resulting in mild, intermediate or severe mental retardation.”

    Preventing developmental problems

    Not all developmental problems can be treated. Depending on the time of intervention and the degree of seriousness, Dr Hussain says there is no guarantee that a problem can be corrected. “As with other problems, prevention is better than cure.”

    Some measures that can be taken to prevent developmental problems include:

    1. Screening pregnant mothers

    Screening can help detect problems like AIDS and syphilis which can lead to mental retardation. In addition all children should be immunised against rubella to prevent congenital rubella syndrome.

    2. Screening newborn babies

    All newborn babies should be screened for congenital hypothyroidism. If these children are treated early, they will develop normally. Newborns should also be monitored for high levels of jaundice as this is another highly preventable cause of brain damage.

    3. Assuring safe delivery

    Delivery should be conducted in a safe environment to avoid birth injury and trauma.

    4. Planning pregnancy

    Women who plan to get pregnant should take their age into consideration. If you are above 35 years of age, you face an increased risk of giving birth to a child with Down syndrome.

    5. Eliminating sub-cultural causes

    There will be better opportunities for self-improvement with affirmative actions to improve nutrition, housing and education and providing support to those exposed to sub-cultural causes. Urban poverty and the developmental consequences of living in squatters should be urgently addressed

    6. Ensuring more means for early intervention

    There is a great need for allied health professionals in Malaysia. A lack of therapists and multi-tasking by nurses cause early intervention to be simplistic and not tailored to the needs of individual children.

    Dr Hussain concludes, “Both unrealistic expectations and denial will hinder optimal child development. Don’t delay intervention, seek help when concerned.”

    Common pitfalls of parenting

    If you’ve ever felt that children nowadays are growing up on fast-forward mode, you’re not alone. Consultant clinical psychologist Assoc Prof Dr Teoh Hsien-Jin, for one, is someone who agrees with this view. “We’ve noticed that there is a change in development within this country,” he says. “For instance, four-year-olds nowadays can easily operate DVD players or use hand phones to take photos.”

    Assoc Prof Teoh says that although many parents are proud of such accomplishments, they don’t seem worried about whether their children develop basic social skills. “Parents today are overly concerned about academic achievement and are neglecting their children’s social development.”

    He points out some common areas where parents often go wrong when it comes to equipping their children with the necessary social developmental skills, and what they can do to remedy the situation:

    1. Leaving it all to the maid

    Successful parents do not always bring up successful children. This is because their commitment to work often leaves them little time to spend with their young ones. These parents instead leave their children totally in the care of the maid, depriving them of the love and affection they need from parents. Spend some time with your children and let them know that they still have a secure relationship with you.

    2. Not allowing them to help out

    Your children are never too young for simple chores. Besides, you cannot always do things for them. Some parents give in so much that their children begin to boss them around.

    Letting children help with things around the house will help them develop. Folding blankets, making their own beds and allowing them to set the dining table will not only improve their motor skills, but will also give them a sense of responsibility that boosts their social development.

    3. Praising only the ‘As’

    Praising your children definitely makes them feel happy. But why only praise them when they do well in their exams? Do you praise them when they act in a school play? Or sang on Teacher’s Day?

    Address your children’s talents and encourage them even when you think they should be doing something else. Try to understand and see things from their point of view. Remember that you’re not always right. For all you know, it could be something that they would want to do for the rest of their lives, so recognise and appreciate all their abilities.

    4. Telling yourself that ‘they are just children’

    You notice your child spitting on his friend’s hamster, but all you do is laugh and ignore it, thinking that there is no need to scold him as he’s just a child.

    When parents do not correct such behaviour, or worse still, become role models by behaving badly in front of their kids, children will grow up thinking that it’s okay to misbehave. This often leads to anti-social behaviour that will be practised throughout their lives. Children need to learn the appropriate social behaviour. If you do not start now, when do you think you should?

    5. Letting them learn solely from TV

    Some parents think that placing their children in front of the television all day will improve their vocabulary and make them more intelligent. Little do these parents know that real interaction is essential. Children may understand words that they hear on TV, but will not know how to use that particular word until they practice it.

    The next time you let your children watch television, join in and talk to them. Discussing subjects that interest them will develop speech and language skills and also encourage creative thinking.

    6. Using threats and lies

    How often have you used phrases such as “Come inside or the ghosts will come after you” or “Behave yourself and I’ll take you to the mall”? Many parents think that threatening, “blackmailing” and lying to their children will gain them some compliance and respect. They don’t think, however, of the negative images, thoughts and false hopes they’re instilling in their children.

    Children are vulnerable, they get hurt and confused easily. Threats and lies will only add up and interfere with their personal and social development.

    Assoc Prof Teoh has these words of advice: “Think carefully about what you are doing to your children now. If you wish for the community to move forward, nurture your children’s abilities and mould them to become good individuals. Build a good foundation for the future because your children will be passing it on to the next generation.”

    This article is courtesy of the Malaysian Paediatric Association for the Positive Parenting Programme. For further information, please visit www.mypositiveparenting.org. The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

    Thursday, November 20, 2008

    Parenting Skills
















    (Pictures are for illustrations only)










    To be a parent is not easy. Once a parent, always a parent. No resignation accepted. The product of years of hard work or no work at all, is only known and appreciated when the offsprings reach maturity or have children of their own.

    Family values are passed from generation to generation. Good values are sustained and bad ones discarded when good external factors prevail such as a good educational environment and responsible peer influence.

    Tonight while having dinner at a Mamak restaurant, I was shocked to see how a young mother handled her quarrelsome sons. The elder brother (about 6 or 7 years old) on disagreeing with his younger sibling had poured some water on the latter (about 3 or 4 years old). As kids often do, the younger brother went into a crying tantrum for his Mum' sympathy.Seeing the younger son wet put the Mum in a defensive mood. After consoling the smaller son, she turned around and stared angrily at her elder boy. The boy pretended not to notice his Mum's angry reaction.Guess what the Mum did? She took the glass of water and splashed on her elder son's shirt.

    My, my,my, now, who is the Mum and who is the child? The Mum whom I think should be neutral in all feuds between her children was now quarrelling with one of them. What message was sent to the younger sibling?Go ahead and fight.Retaliate when provoked....

    Now I know why the young of today are violent and will not give way. Why the young does not respect the old. And each individual only cares for himself and his self-interests. Good values such as love, respect, tolerance, compromise, forgiving and generosity are not being nurtured from young. No wonder teachers find it difficult to teach this values to even elementary school children when the adverse values have been imparted to them from birth.

    Normally one studies hard to succeed in exams and formulate strategies to succeed in business endeavours, but when it come to daily life, one often drifts with the flow and forgets the heavy responsibility when becoming a parent.To be responsible for another person's life is no easy matter. Some parents do not care to learn to be the best that they can be. They think getting married and having children are part of life's norm. Often one does not realise that good parenting like good sales techniques can be learnt.

    The first step to good parenting starts when you select your life partner.Good traits and attributes will beget good values. One must be able to be sensitive and observant to notice flaws in character that may affect future relationships. For Muslims, the prophet Muhammad s.a.w once mentioned that to seek a spouse, one looks at four things: his/ her looks, wealth, family pedigree and faith, and he recommended that faith should be the criteria. It is the faithful who performs regular prayers (solats) and practises everything a good Muslim should do. A God-fearing person will be guided in all his/ her actions. One must be able to differentiate the hypocrites from the sincere and the moderates from the extreme.

    Good parenting also starts before conception. Planning and getting the right information is important. So before one gets married and have children, one should learn and get acquainted with the knowledge of how to nurture the baby while it is still in the womb.Good nutritional habits in pregnancy have to be practised for good quality foetus.

    Once the baby is born, his/ her physical and social development milestones has to be monitored so that any abnormalities are detected early. Parents should also set targets for the child's development. For example, my children must be able to read and count to 100 before they finish kindergarten and must finish the Quran recitation before they reach secondary school. Once they are in the best class, their peers are more competitive and hence, they are in the right environment to succeed. No matter how careful you are, often peers are more effective in moulding a young person's character.

    Physical development is easy to observe but parents must also provide spiritual guidance. Values are imparted from the time the child opens his eyes and starts to learn from his environment. Learning is often through imitation and observation. Hence, parents are being observed all the time by their offsprings. They have to walk the talk and set a good example by practising what they preach. It is no more " do as I say, not as I do".

    However, I believe at the end of the day, it is God's grace and mercy that decides whether we succeed during the time spent on Earth, even though it is also said that we reap what we sow.

    Wednesday, November 19, 2008

    Cucur Jagung ( Corn Fritters)

    It is very dull and gloomy in Kuala Lumpur at the moment. It has been raining nearly every day that the clothes do not seem to dry. In fact they are more frequently soaked that I have to rinse and spin them again before leaving them on the clothes line again.

    On rainy days eating corn or banana fritters come to mind. Since I am alone at home,I can only cook in cyberspace. I do not fancy eating anything fried at the moment after the work- out we had this morning on Zayye's insistence.

    Making corn fritters is easy enough. Even Ikmal can make it as it is among his favorite food.


    Ingredients:

    500g wheat flour
    150 g sweet corn, grated from the cob
    50g shrimps,shelled
    2 eggs, beaten
    5 red chillies, 3 onions (finely sliced)
    1 sprig spring onions (daun bawang) or chives (daun kucai) cut into 2.5 cm long
    a handful of bean sprouts (taugeh)
    a pinch of turmeric powder
    5g salt

    300 ml water

    some cooking oil for deep frying

    Method:

    Mix all the ingredients in red font in a large bowl. Add in water and mix thoroughly. If the mixture is uneven and there is flour yet unmixed, the batter may explode while frying and your face may end up like the wrinkled cucur.

    Heat up oil in a kuali or wok. (Deep frying in an electric fryer is a safe option if you have a fryer).
    You can use a spoon to transfer the fritters from the batter to the frying pan. Or you can use your fingers to scoop and shape the batter into a small ball using your thumb, fore finger and middle finger. Use your thumb to drop the fritter into the oil gently. If your drop as a rate of 5 miles per hour you may splash your pretty face. So do it gently....one at a time.

    Use a ladle to turn the fritters as they cook and turn brown. Then you can strain the oil and serve the corn fritters hot.

    I love to eat them slightly salty or with peanut sauce (as in satay sauce)

    Tuesday, November 18, 2008

    A Mother's Love

    I would like to relate something I witnessed recently.
    I attended a kenduri (doa selamat) on Sunday for the safe passage of my husband's aunt,her husband and daughter on their coming trip to Mecca to perform the haj.When nearly all the guests have left,a taxi pulled up near the house.A frail lady in her 80's or 90's came out of the taxi being assisted on both arms by two persons.I saw that the manner she was walking was unusual.Upon close scrutiny, I noticed that she was blind.Then it dawned upon me,how lucky the man was,that his mother, on hearing that her son is going on his haj journey of repentance and self-discovery, and with all her disabilities and difficulties, came to give her blessings!I pitied the mother because the last time I saw her before I left for home, she was fast asleep on a mat placed under the front porch.The trip must have exhausted her.

    For us Muslims,before we go to the Holy Land, we have to perform the taubah to seek God's forgiveness for all our past misdeeds. We also have to seek forgiveness from our fellow brethren and close associates.To a man the first person, he has to seek forgiveness and blessings is his mother.How poignant it is to see the mother in all her hardships coming instead of waiting for her son to come to her.The love of a mother knows no bounds.

    Monday, November 17, 2008

    Nasi Ayam (Chicken Rice)

    Chicken Rice originates from China. The Hainanese chicken rice is popular in Malaysia. It is now accepted and eaten by all races in Malaysia.
    A relative passed away recently on 1st November. It is normal to hold tahlil prayers and a kenduri after the funeral. On the first day, we prepared nasi ayam. As the villagers has not done it before, it was my call to help out. Luckily, my sis-in -law also has some experience. My experience involved cooking in a small quantity for my family. So pooling our various experiences we managed to come out with a delicious spread that night. I am proud that the sauces I made came out tops.

    The recipe for nasi ayam for a small family (of 4 or 5 )is as follows:

    Ingredients:
    1 whole chicken with skin, boiled in 1.5 litres water and removed. Add salt and powdered turmeric to chicken and let in marinate for 30 minutes. Fry the chicken in hot oil till brown. Cut into small pieces when serving with rice.

    For the soup:
    4 cloves garlic
    8 small onions
    2 cm ginger
    1 stalk lemon grass
    2.5 cm galangal
    4 cm cinnamon bark
    4 cloves
    3 star anise
    1/2 chicken stock cube, preferably Knorrs
    salt

    Fry the sliced onions, garlic, ginger and spices in a little oil till fragrant. Add in the chicken stock from the chicken that has been boiled, leaving about 3.5 cups for the rice. Add in the galangal and lemon grass that has been squashed. Add in salt and chicken stock to taste. Boil and keep aside.

    Sauces:

    Chilli sauce: (Grind in a blender or pound in a stone pestle and mortar)
    6 fresh red chillies
    4 cloves garlic
    4 tabsp vinegar
    2 tabsp sugar
    1/2 tsp salt

    (Sugar, salt and vinegar can be varied according to your taste)

    Soya sauce: (grind in a blender or pound)
    10 bird chillies
    2 tabsp black sweet soya sauce
    a little sugar if chillies are too hot
    2 tabsp vinegar
    4 cloves garlic

    Garnishing:
    1 cucumber, peeled and sliced
    a few lettuce leaves, cut to bite sizes
    2 tomatoes, sliced

    Preparing the Rice:
    3 cups white rice, washed and strained

    Pour in about 3.5 cups of the chicken stock (from boiling of the chicken above) in a saucepan or rice cooker, throw in 2 (tied and twisted) screwpine leaves (daun pandan) and let boil before adding in the washed and strained rice. Add in a little turmeric, a cut of butter and 1/2 chicken stock cube and a little salt. Make sure all ingredients are mixed thoroughly in the stock. Cook normally until rice is fully dried and cooked.

    To Serve:

    Dish out the rice on individual plates. Add in 1 or 2 cut chicken pieces. (You can remove the skin if you want, before eating). Add in the vegetable garnishings. The rice is eaten with the soup and the chilli and soya sauces poured on top.

    Some people also eat the chicken rice with pounded raw garlic and ginger, served separately.
    Others may add vegetables such as Chinese cabbage in the soup.

    Saturday, November 1, 2008

    LOSING WEIGHT

    My son, Afif ,went for a medical checkup recently and when the results were out, he was advised to lose 12kg in 6 months. That's the weight he gained in 2 years while studying for his IB plus the 4 months at home when he practically only ate and slept( except for the one month he worked at Secret Recipe).

    To help Afif on his new challenge, the doctor gave him a slip of paper on the nutritional dos and dont's.

    Afif has 1 year (not 6 months as recommended by the doctor) to lose the extra weight before the next medical checkup, one year from now, before he flies to Sheffield to continue his studies.

    I had read somewhere that in addition to 3 sessions of 30-minute exercises a week; to lose weight one needs to do 5 things:
    • reduce salt
    • reduce sugar
    • reduce fats
    • reduce oils
    • reduce red meat

    I did that, years ago, but with 2 hours of brisk walking a day, 5 days a week and lost 3kg in a month.I had the time to myself then as the children where all at school and my husband was at the office.

    The doctor's list included the following dont's:

    A:The high salted foods :

    • all types of bottled sauces (tomato, soya, chiili, barbeque sauces Lea & Perrins), stock cubes and monosodium glutamate
    • processed foods like nuggets, sausages,and the like
    • cheeses
    • preserved foods like belacan, cencaluk, budu, salted fish, vegetables and salted eggs, smoked meat, etc
    • Food extract like Marmite, Bovril
    • Salad Dressings, mayonnaise and cream

    B:The high calorie foods :

    • All types of rice other than plain boiled white rice. That includes nasi lemak, nasi beriani, nasi goreng and nasi ayam
    • All types of fried noodles and curry noodles
    • Rendang, Curries cooked with coconut milk (santan),
    • The Malaysian favorite roti canai
    • All fried kueh like karipap, and all kueh made with santan like kueh talam and Afif's favorite 'kueh sampan'.

    C:The high cholesterol foods:

    • Organ meats
    • egg yolks
    • anchovies with the head and guts as in nasi lemak at the stalls.
    • butter, margarine
    • red meat and chicken skin
    • condensed milk (so no more teh tarik)

    The Dos are:

    High fibre foods like:

    • Fresh Fruits
    • Vegetables
    • Cereals
    • Lentils
    • Wholemeal breads
    • Red Rice or high fibre rice

    Recommended:

    Use less oil to cook. If needed, use corn oil, olive oil, sunflower oil, sesame oil or palm oil.

    When eating out choose low calorie menu like sandwiches, asam laksa, noodle soups, tom yam soups, grilled or steamed fish, asam pedas and gravy with no coconut milk.

    I find that in Malaysia, the problem with our people is that they put too much sugar in everything they cook especially at the hawker stalls. It is indeed a challenge when eating out as all the gravies has sugar in them. I hate it when they even put sugar in curries and laksa.

    I wish Afif the best of luck. He has enrolled at the campus gymnasium to help him achieve his target weight faster. Increasing your metabolism is another strategy to lost weight. The body will try to conserve energy once you reduce food intake, so exercise will indeed help the body to use up excess fats and make the body systems more efficient.

    Where's my jogging shoes? I need to start losing weight too.